Training Group of 4 or 6 people

Running by the team of personal trainers of the Academy, who will monitor the pshysical activity related with tennis and padel, supervising that all exercises are done in the best and healthy way. This service also includes a discount in the use of some facilities into the JCFerrero Tennis Academy (such as tennis or padel court booking, or the physiotherapy service).

Furthermore, this service meets the physical needs of these sports, as well as it helps in the improvement of the emotional state of the athletes, enhances their self-confidence and the physical conditions.

4 Sessions/month

35month
  • 1 day each week

8 Sessions/month

65month
  • 2 days each week
  • A session of body toning and strenghtening the middle part of the body. Core-training, adbominal exercices, lumbar and gluteus
  • A session of coordination. General body coordination and specifics for tennis or padel
  • A session of physical strenght. Exercises of strenght and resistance training or high-intensity interval training, focus on tennis and padel activities. As well as, TRX, functional training or exercises using dumbbells.
  • A session of cardio exercises. Physical exercise of low to high intensity that depends on the aerobic energy-generation process, farleck, intercalictraining and cardio circuit training.

On-line training

This kind of training includes a monthly work planning according to the goals to improve, in charge of the personal trainers of the Academy, who will supervise that all exercises are done properly and over all in a healthy way. We will provide you with a call schedule to talk to your trainer if you need assistance, or even a video conference it is needed.

online/month

150month

Training to achieve your goals

This option includes a montly schedule according the objectives to improve. Consisting in 4 or 8 training sessions with our team of pesonal trainers, who will monitor that all exercises are done in the best way. Moreover, this service also includes a discount in the use of some facilities into the JCFerrero Equelite (such as tennis or padel court booking, or the physiotherapy service) and also free access to our gym, during the following timetable: 8:00h to 9:30h and 19:00h to 22:00h.

 

4 Sessions/month

180month

8 Sessions/month

300month